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Why Has Nobody Told Me This Before?.

Why-Has-Nobody-Told-Me.pdf
ISBN: 9780063227934 | 368 pages | 10 Mb

• Why Has Nobody Told Me This Before?
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780063227934
• Publisher: HarperCollins Publishers

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“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.  Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

Why Has Nobody Told Me This Before? (Paperback) Dr Julie
Why Has Nobody Told Me This Before? (Paperback) Dr Julie Smith. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith 
Why Has Nobody Told Me This Before? (Audible Audio Edition)
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful 
Dr. Julie Smith: Books, Biography, Blog, Audiobooks, Kindle
Why Has Nobody Told Me This Before? Jan 11, 2022. by Julie Smith · ( 702 ). $14.99. International bestseller. “Smart, insightful, and warm.
Why Has Nobody Told Me This Before?: The No 1 Sunday
Jan 6, 2022 — Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's 
The No 1 Sunday Times bestseller by Dr Julie Smith | WHSmith
Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller ; rrp £14.99 ; Description. THE NO. 1 SUNDAY TIMES BESTSELLER 'Julie Smith is the psychology 

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